When: 05th October 2012
Time: 6.00p.m to 7.30p.m
Cost: $10.00
Instructor: Bhavna Solecki
Bring your kids along.
Description:
Chi is the word used in Chinese for energy, the natural life force sustaining our lives. To keep our bodies healthy we need this essence or Chi flowing freely. Yoga means union between mind, body and spirit. Chi yoga is a blend of the wisdom and practices of yoga with other ancient practices from China and Japan. Active Meditation practice is as old as written history itself. Today with increased stress levels even the modern medical establishment has acknowledged its benefits and effectiveness. Active meditation is a self-development method, which allows individuals to take one’s evolution into their own hands.
The fusion of chi yoga with active meditation has been developed by my own practice for the past 12 years and the results are remarkable.I call it a stretch,breathe and meditate energy booster pass for optimum health.
Self care training for pain and stress management.Fun class with kids with music and movement
Inner Evolution Center 